Relaxation Group

The group is on every other week from 11:00 a.m. till 12:30 p.m.

This is what we do in the group.

Talk together about how to relax, what works
Relax while listening to music
Hand massage (only) with lavender oil
Have camomile tea to relax people in the break and healthy fruit
Teach people some of the things they can do to relax
Support people to listen to each other and to get better at relaxing in their lives

Maggie runs and supports the relaxation group.

If you want to come to Relaxation Group at People First Lambeth, Lambeth ACCORD, 336 Brixton Road, SW9 7AA, please call Maggie on 020 7642 0045.